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5500 Broadway 2nd floor
(entrance on 230th st)
Bronx, NY 10463
718-562-3656
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It's always summertime in a Bikram Yoga Class.
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Saturday Feb 4th 2PM Class is Cancelled
We will still have 4PM Class
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12 Noon Class Everyday is only $10
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A COMPLETE REJUVENATION OF THE BODY, MIND AND SPIRIT.
Bikram Yoga is a challenging series of 26 postures performed in a room heated to 104 degrees with 40% humidity. Each Bikram Yoga session is 90 minutes long. The postures, done in sequence, are designed to allow you to work deep into every organ, tissue, muscle, tendon, ligament and cell in your body. At the same time you are doing a 90 minute focused meditation. You leave class feeling refreshed, relaxed and energized.
We start out with pranayama breathing which fills your body with oxygen. The 50 minute standing series moves the oxygen saturated blood around your body as you open and strengthen the muscles, joints, ligaments, tendons and tissue. You relax in savasana (complete stillness) for 2 minutes. Then the 35 minute floor series allows you to work deep into the organs and tissues bringing fresh oxygenated blood and releasing toxins. The floor series is punctuated with 20 second savasana between each posture to allow your body to receive maximum benefits right away. We end with a breathing exercise to release more toxins and then more savasana.
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Experience the most effective and exciting physical fitness program!
Bikram Yoga is the Authentic Hot Yoga.
All of our teachers are certified by Bikram himself.
Our studio is an Official Bikram Yoga Studio.
IT"S THE REAL THING!
New Student Introductory Offer:
$25 for 7 consecutive days of unlimited yoga.
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MON |
TUE |
WED |
THU |
FRI |
SAT |
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6:00AM |
6:00AM |
6:00AM |
6:00AM |
6:00AM |
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| 8:30AM |
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8:30AM |
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9:30AM |
9:30AM |
9:30AM |
9:30AM |
9:30AM |
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| 10:30AM |
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10:30AM |
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12PM |
12PM |
12PM |
12PM |
12PM |
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| 2PM |
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2PM |
| 4:00PM |
4:00PM |
4:00PM |
4:00PM |
4:00PM |
4:00PM |
4:00PM |
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6:00PM |
6:00PM |
6:00PM |
6:00PM |
6:00PM |
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8:00PM |
8:00PM |
8:00PM |
8:00PM |
8:00PM |
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2:00 PM Sunday is a donation class. Suggested donation is $5.
Everyday 12 Noon Class is only $10.
With 36 classes each week and certified Bikram Yoga instructors, our friendly, comfortable and casual studio is a welcoming place for you to learn yoga, get started on a new health regime, or continue and improve your Bikram Yoga practice.
We rent mats ($2) amd towels($1).
We sell water, Smart Water, Vitamin Water and ZICO.
We also sell mats, mat bags, YogaRat skidless mats, Bikram Books.
We carry Yogabela, Shakti, Belissima and Mika yoga clothing.
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bikram yoga bronx 5500 broadway bronx, ny 10463 718 562 3656
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